Where is a majority of the stress stored? It is often stored in one of the largest muscles in our body, the psoas. This muscle stretches from our lower trunk through our hips into the top of our thighs, it is used for core stability and the fight flight reflex. Every time we see something … Continue reading Back or Leg Pain?
When you think of your physical, mental, and emotional health in terms of a spring garden, what does it look like? Is it green and lush, or could it use a little tender loving care? Whether you realize you could de-stress more often, practice compassion, or recharge your workout routine, spring is the perfect time … Continue reading Nurture and Grow Your Life’s Garden
on November 28, 2017 You’ll never be good enough. You can’t do it. Stop wasting your time. That’s the voice inside your head trying to prevent you from success. Think you’re alone? Think again. We often assume that successful, confident people never have any doubts. We believe their decisions come easy and are never accompanied by regrets; … Continue reading Overcoming Self Doubt
Goal setting Why set goals? Setting goals helps to give your life direction and purpose. It helps to organise your time and resources so you can create the life you want to live. They help you to focus your energy in a positive direction. How do I get started? A great first step to take … Continue reading Goal Setting
Just being outside, whether you’re gardening, exercising, or simply taking a stroll, is a great mood booster. But getting your hands dirty in the garden is so effective at combating depression, stress, and anxiety that it’s often used in “horticultural therapy” at psychiatric hospitals.
CRAVING a simpler existence? Frustrated with your phone? What the experts told you was wrong. This is how to really find peace. Tilting: This new life hack has been hailed as they key to a simpler life.Source:istock FOR years women have been sold the idea of work-life balance. And if you look at balance as … Continue reading The un-ritual of tilting: The simple new way to a more balanced life
Do you have sore muscles? Do you have trouble losing weight even though you've tried everything? Do you feel stuck? Like you can't move past a particular issue in your life? Do you feel depressed or anxious and can't figure out why? HAVE YOU TRIED EVERYTHING?!
Developing Happiness Happiness is something that we all wish to experience for our lives. For centuries seekers have been trying to understand how we can experience this ultimate goal. Creating long-term happiness can be hard work. It means changing your world view about the definition of happiness and surrendering to negative emotions. This is not … Continue reading Developing Happiness
Rituals make you who you are. The morning ritual is rediscovering productivity at the start of the day. You need not wake at the crack of dawn to have a productive start to your day. Instead, you need to take a close look at how you start your day and figure out how to get … Continue reading 7 Morning Rituals to make your day 8 times more productive